I made this a couple of weeks ago, but I've had so many other things to post about that I'm just now sharing it. G's mom gave us a beautiful halibut fillet. I'd never cooked fish before. I learned that fish cooks waaaaaaaaaaaay faster than chicken. The bottom of my piece got a little bit burnt but it was still delicious.
Sidenote: I think that I may have to do a broccoli intervention for G. He wants it every single night : )
I cooked the broccoli the way I usually do now, with a little bit of salt and pepper in a sauce of equal parts extra virgin olive oil, worcestershire sauce, and honey. I just cook the broccoli, turning it occasionally, until it gets nice and bright green. If you cook it to mush, almost all of the healthy nutrients get cooked out. I battered the fish with flour mixed with some sage, some oregano, and salt and pepper. Then I cooked it in the sauce left in the pan that I cooked the broccoli in.
For the "chips" portion of the fish and chips, I washed some potatoes, then diced them up without peeling them. I cooked them with a seasoning of some sage, some oregano, salt and pepper, and a little paprika. I fried them in a little bit of extra virgin olive oil.
To make this healthier, substitute olive oil with coconut oil.