Showing posts with label life lessons. Show all posts
Showing posts with label life lessons. Show all posts

Monday, July 17, 2017

Lessons from my Chronic Illness


Living with a chronic illness means your life might not be how you thought it would, maybe not even how you want it to be.  It takes time to adjust but here are some of the things my chronic illnesses have taught me.

1. Doing nothing is a perfectly fine way to spend your time.

I always used to feel like I had to something "productive" every day, even when I was sick and it always just ended with me getting worn out and, consequently, even sicker.  I have learned that sometimes the best thing I can do for myself is rest and relax for a day, or even a week, instead of overdoing it.

2. You have to take care of yourself before you can take care of others.

I love to help people.  I want to do everything I can do in the world to make it a better place for everyone to live in.  Even without a chronic illness that is too much work for one person.  I have learned that I can't help every single cause in the world and that I can't help any cause if I'm too sick or tired.  I take care of myself first and then use extra energy and time to help others with chronic illness and/or mental health issues through my handmade jewelry.

3. Self care is wonderful for your mental health.

When my depression starts creeping in, despite my anti-depressant medication, I make sure to do some small act of self care.  Sometimes I even have to force myself to do it, or have Jordan get me to do it because I just don't want to, but after I do I feel a little bit better.  If I can notice as soon as the depression starts creeping in forcible self care helps me chase it off instead of sinking into the pit of despair.  If my depression goes too long unaddressed I'll feel like I don't even deserve to be happy or feel better so it's way harder to make myself do things to make myself feel better.

4.  Make the most of each good day and they will help you make it through the bad days.

The good days help the bad days more bearable.  I look for the good in every day because there is some good in every day, no matter how sick or tired you get.

5. I am so much stronger than I ever realized.

I have been through so much and I'm still here.  I have been through days, months, years that healthy people could never dream of.  I keep going because it's that or sink into depression and then still be sick anyway but feeling even worse because of depression.  So I make the best of each day and remind myself of all of the things I've made it through in the past.

6. There are going to be hard times but I'm not going through this alone.

The chronically ill community on Twitter and on Instagram have helped me through so much.  I feel so much support from everyone who is going through their own stuff and I hope I can help them through their hard days too.  We are stronger together.  Chronic illness is not a competition.  Everyone's pain is valid because they feel it.

7.
To accept my life with its ups and downs without feeling like I got ripped off or it's not fair.

I can still have a good life, and a happy life, even though I have a chronic illness.  Chronic illness is so tough but I wouldn't trade my life for one without it.  My chronic illness has made me the person I am today and I don't want to know who I would have been without it.

Tuesday, December 6, 2011

What Do You Want to Be When You Grow Up?

Disclaimer: This post is extremely personal and was hard for me to write.  Please do not judge me.  If you've never been depressed, you don't understand how hard it is.

Throughout my life I have always had different answers for this question. When I was in elementary school, it went from an astronaut to an archaeologist to a paleontologist (I was a geeky kid I say 'was' like I'm not geeky anymore, but I definitely still am).

I don't remember what I wanted to be when I was in middle school, but when I was in high school, I finally thought of the perfect job.  I would be a librarian.  I have loved reading ever since I was 4 years old.  Books were a higher priority than a social life ever was.  (I still don't have much of a social life.)  I could get paid for doing something I enjoyed.  Overly ambitious, I planned out a future in which I had a master's degree in library science.

My mind was made up until I went to college.  Part of it was the realization that libraries and books are becoming taken over by technology.  Part of it was the realization that I would be bored as a librarian.  So then it occurred to me.  I could do the other thing I love. Art.  In my mind this new plan manifested itself and my mind was made up that I would become a graphic designer.

The Universe had other plans.  I couldn't get into any art classes until the last quarter of my freshman year, but that was okay.  It was the one course I was required to take before I could take the entrance exam for the graphic design program.  I was really sick throughout that quarter, as I get from time to time.  I received something like a 2.6 for my grade in the class because of all the class I missed.  Fast forward to the entrance exam.  The exam consisted of three distinct projects and lasted all day.  The problem was that the exam was tailored toward people who are good at 3D design, 2/3 projects were 3D.  I am strictly a 2D designer.  And to make matters worse, one portion of one of the 3D projects involved imagining a bike rental system and sketching out plans.  I cannot draw a bike to save my life.  But I did my very best and I thought that I had nailed the other 2 projects.  One was designing a logo for Doctors without Borders and I can't remember what the other was.  I didn't get my results for 2 or 3 months after, and when I finally did, it came as a simple email telling me not much more than I didn't get in.  The odds were never in my favor.  Only 20 out of 200 people who take the exam get accepted into the 2D design program.  But I had my heart set on getting in. 

It was the first time I had ever really failed at anything.  And I hate to admit it, but I did not take it well at all.  I had been on Prozac for depression ever since my junior year of high school.  I had just reached the point where I was smiling and laughing again on a regular basis, and then the rug got pulled out from under me.  All of my plans fell apart all at once and I didn't know how to handle it.  At the same time, my mother had stopped taking her anxiety medication and everything I did rubbed her the wrong way.  I felt like I couldn't do anything right at all and I would never succeed at anything.  My mom left to get groceries for a while, and at the time the only grocery store around was a 20 minute drive away.  After she left, I got to thinking about everything.  I started overthinking and focusing on all the negative and before I knew it, I thought about how easy it would be to just go in the kitchen, grab a sharp knife from the silverware drawer, stab myself in the chest, and just end it all.  Thankfully I wasn't ready to kill myself but I went into my room and laid down on my bed and shut the door.  I didn't let myself get up off the bed, because I didn't want my mom, dad, and brother to have to deal with having me commit suicide.  My brother had moved out of the house when I started college, so I was the only one home.  I just laid down on my bed and cried my eyes out.  My cell phone rang.  Nobody ever called me.  My mom had got me the cell phone before I left for college so I could keep in touch.  I looked to see who was calling and it was my brother.  He had never called me before.  I picked it up and said hello and it was impossible to hide the fact that I was crying.  He asked me what was wrong and I told him everything, even the part about how I wanted to kill myself.  He had been depressed before so he was empathetic.  He told me everything I needed to hear and made me promise him that I wouldn't do anything stupid.  He drove to my house from Stevenson, and by the time he got there, my mom had gotten home from grocery shopping.  She found me crying on my bed and asked me what was wrong.  I told her everything and then she apologized for flying off the handle so much.  She told me she had stopped taking her medication, which I didn't know before that, and that she didn't realize she was getting angry at me so easily.  She went back on her medication, on a half dose.  My brother took me to his house and we played video games and watched scary movies.  He told me that any time mom and I were butting heads, I could call him and he would get me and we would hang out.

My mom and I started to get along much better and I stopped feeling like I was a complete failure.  My brother and I became best friends and we hung out a lot that summer.  One time, we went to Portland, Oregon and just walked around all day.  We went to Powell's Bookstore, Rocky's Pizza, and Voodoo Donuts.  It was so much fun.  He took me to see at least one movie every month.  He always picked them and I always thought they didn't sound very interesting but went anyway, and I always loved them.  My favorite was Fast and The Furious.  It wasn't the first one in the series; it was like the fourth or something.  After I went back to college, he and his girlfriend moved to an apartment in Portland, Oregon.  We didn't talk as often anymore but every once in a while, he would call me and talk for about an hour about everything going on in his life, and I would share the few things happening in mine.  This month, my best friend, my brother is graduating from Marines Boot Camp.  I couldn't be more proud of him.  He is an inspiration and I really hope that I can go home for the holidays and see him before he gets sent off for the Marines.

I don't know if I'll ever become a graphic designer, and I'm okay with that.  So now if you ask me what I want to be, I'll answer that I want to be happy and successful.